One on One
A one hour in person consultation to start you on your unique path to wellness.
In this in depth consultation:
- current health concerns will be addressed using muscle testing to identify which areas of your body need nutritional support, regeneration or cleansing
- a customized protocol that may consist of herbs, vitamins, minerals and homeopathy is created for you
- your mental/ emotional state will be assessed to recommend which type of nervous system support would best serve you
- labs may be recommeneded for a deeper look into conditions
New Client Assessment $100
Follow Up Assessment $90
Nutrition Wellness Package
This 6-week personalized nutrition coaching program is designed to help you address the root causes of fatigue, cravings, digestive issues, inflammation, bloating and unwanted weight gain.
Through a comprehensive intake process, we assess your current symptoms, habits, lifestyle patterns, and goals to create a plan that works specifically for you — not a one-size-fits-all diet.
Each week, you’ll receive step-by-step guidance focused on building sustainable habits, balancing blood sugar, improving digestion, and creating realistic meal strategies for everyday life.
This program goes beyond quick fixes and calorie counting, helping you develop long-term skills, confidence around food and an understanding of how to nourish yourself well.
By the end of 6 weeks, you’ll have greater clarity around what your body needs, more consistent energy, reduced symptoms, and a practical framework you can maintain for life.
Nutrition Wellness Package includes 6 weeks of coaching and the following:
- Comprehensive review of health history
- Discussion of current physical, mental and emotional health concerns and symptoms
- Collaborative development of personalized health goals and desired outcomes
- Customized dietary and nutritional guidance along with meal plans tailored to your body’s unique needs
- Targeted supplementation plan to support areas requiring regeneration or detoxification, and emotional support
- Recommended bloodwork for functional analysis of key biomarkers and in-depth functional interpretation of imbalanced biomarkers and their implications for overall health
- Tailored recommendations to help restore optimal blood chemistry
- Recommended therapies to reduce stress, tension and promote wellbeing
- Accountability check in on meals and nutrition goals
- Adjustments to supplementation if needed
- Strategies to overcome obstacles hindering success
- Planning next steps to maintain momentum and achieve long-term wellness objectives
6 Week Package Price $450
The Nourished Mama Method
Feed Your Family Well — Without Losing Yourself
A n 8-week coaching experience for busy moms who are tired of cooking separate meals, crashing at 3pm, and feeling overwhelmed by dinner — and want simple, realistic nutrition that works for the whole family.
This method includes the foundational pieces of the Nutrition Wellness Package with a focus on educating moms on how to apply the principles for the entire family.
What you'll end up with:
More energy. Less chaos. Healthier habits for everyone.
8 Week Package Price $550
